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Handstand. A handstand is where you are upside down holding yourself up with your arms. Handstands help build strength in your shoulders and prepare you for harder tricks (i.e. round offs). To have this perfected you must be able to hold it for numerous consecutive seconds and have good form. This is one of the most popular beginner gymnastics.

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Jul 30,  · Downward-Facing Dog is the bread and butter of yoga, but it can be challenging for beginners. Wall-assisted handstand Sanskrit: Adho Mukha Vrksasana. Share on Pinterest. How to do it.