18 July, Fact Checked. Many are interested in decreasing the amount of fat that they have around the midsection area, particularly the stomach. It’s a common practice to complete sit-ups before bed. While sit-ups are a constructive activity that helps to strengthen your core and improve your posture, they will not help you lose weight.
Belly Fat Attack!!!! 100 Sit-Ups A Day For 30 Days Results.
These numbers show how ineffective relying on only sit ups can be in efforts to lose belly fat. Health and fitness experts recommend that you do sit ups per. Sit ups don’t target your belly specifically but can help you lose fat in general. Doing sit ups at a moderate intensity for 10 minutes without rest, burns as much as 60 calories. Your weight also has a big role to play.
Banging out sit-ups every day for a week isn't a proven way to shed belly fat. If weight loss (especially around the middle) is your goal, you'll first want to look at your daily diet. To see the scale move in the right direction, you need to burn more calories than you take in, creating what's known as a calorie deficit.